Pothead Parent

Manifesting Pura Vida Monthly Cycle Workouts

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Welcome to a 4 week fitness journey designed to align with the natural hormonal fluctuations experienced by many individuals throughout the menstrual cycle. These workouts have been structured based on personal experience and research and are aimed at supporting your fitness goals while considering hormonal changes. Important Notes: Disclaimer: I am not a certified trainer or healthcare professional. These workouts have significantly helped me, but everyone's body is unique. Please consult with a healthcare provider or fitness professional before starting this or any other exercise program. Program Overview: This program is divided into your menstrual phases aiming to synchronize exercises with hormonal shifts. It includes a variety of workouts encompassing strength training, cardio, yoga, Pilates, and more. The intent is to offer a holistic approach to fitness while taking into account energy levels, recovery needs, and potential hormonal fluctuations. Safety and Precautions: -Listen to your body: If an exercise feels uncomfortable or painful, stop immediately. -Adapt the program: Modify exercises based on your fitness level, comfort, and any health concerns. -Warm-up and cool-down: Always start with a warm-up and end with a cool-down to prevent injuries. -Rest and recovery: Incorporate rest days as prescribed to allow your body to recover and avoid overexertion. Seek guidance: If you have any medical conditions or concerns, consult a healthcare professional before starting the program. Liability disclaimer: I cannot be held liable for any injuries or mishaps resulting from the use of these workouts. Participants engage in these exercises at their own risk. Final Thoughts: Remember, this program is a guide and not a one-size-fits-all solution. Fitness is a personal journey, and what works for one person might not work for another. Embrace modifications and listen to your body throughout the program. Let's embark on this fitness journey together while acknowledging and respecting our bodies' natural cycles. Wishing you strength, wellness, and joy on your fitness journey! Pura Vida Melissa (Missy) Fogarty